Easy Gut Healing Chicken Bone Broth Soup - 45 Minutes

By September 24, 20264 min read
Soup

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A nourishing chicken bone broth soup packed with ginger, garlic, and apple cider vinegar for digestive wellness and comfort.

Chicken bones make the best broth. They release collagen as they simmer, which turns liquid gold in your pot.

This version adds ginger and apple cider vinegar to help pull even more minerals from the bones. It's light but deeply satisfying.

Why You'll Love This Recipe

1

Uses a whole chicken – no waste
2

Only 15 minutes hands-on time
3

Freezes perfectly for later
4

Soothes upset stomachs gently

About the Ingredients

1 whole chicken (3-4 lbs)

Ask the butcher to chop it into pieces if you don't want to. Or use 2 lbs of wings and backs.

8 cups water

Filtered if you have it. The chlorine in tap water can dull flavors.

1 tbsp apple cider vinegar

The acid helps extract minerals from bones. White vinegar works in a pinch.

4 garlic cloves, smashed

No need to peel. The skins add flavor and you'll strain them out later.

1 inch ginger, sliced

Leave the skin on for extra nutrients. Use a spoon to scrape off any dirt.

1 tsp salt

Start with this. You'll adjust at the end.

Step-by-Step Instructions

1. Combine everything

Put chicken, water, vinegar, garlic, ginger and salt in a large pot. The chicken should be mostly covered.

2. Bring to a simmer

Heat on medium-high until bubbles form at the edges, about 15 minutes. Then turn down to low.

3. Skim the foam

Use a spoon to remove the gray foam that rises to the top in the first 20 minutes.

4. Simmer gently

Keep it at a bare bubble for 45 minutes. The liquid will reduce by about a third.

5. Strain it

Pour through a fine mesh strainer into another pot or large bowl. Discard the solids.

6. Adjust seasoning

Taste and add more salt if needed. Drink as is or use as a base for other soups.

Pro Tips

1

Roast the bones first for deeper flavor.
2

Add chicken feet for extra gelatin.
3

Cool it fast by setting the pot in an ice bath.
4

Freeze flat in ziplock bags to save space.

How to Store Discover a collection of gut healing soups made with wholesome

Refrigerator

3 days in a sealed container

Freezer

3 months. Leave 1 inch headspace.

Reheating

Warm gently on the stove – don't boil.

Delicious Variations

  • Add turmeric and black pepper for anti-inflammatory benefits
  • Throw in a handful of kale at the end for greens
  • Stir in miso paste after straining for umami depth

Frequently Asked Questions

Q: Can I make this in a slow cooker?

Yes. Cook on low for 8 hours instead of simmering on the stove. The flavor will be milder.

Q: Why is my broth cloudy?

It boiled too hard. Next time keep the heat lower and don't stir while it cooks.

Q: What if I don't have apple cider vinegar?

Use lemon juice or white vinegar. The amount is small enough that you won't taste it.

Q: How do I know it's done?

The broth will coat a spoon slightly, and the chicken will fall apart easily.

Keep a jar of this in your fridge for quick meals all week. It makes everything better.

Discover a collection of gut healing soups made with wholesome, freshly made and ready to serve

Easy Gut Healing Chicken Bone Broth Soup – 45 Minutes

A nourishing chicken bone broth soup packed with ginger, garlic, and apple cider vinegar for digestive wellness and comfort.

15 minPrep time45 minCook time6Servings285 kcalCalories

🧂 Ingredients

  • 1 whole chicken (3-4 lbs)
  • 8 cups water
  • 1 tbsp apple cider vinegar
  • 4 garlic cloves, smashed
  • 1 inch ginger, sliced
  • 1 tsp salt

📋 Instructions

  1. 1Combine everything — Put chicken, water, vinegar, garlic, ginger and salt in a large pot. The chicken should be mostly covered.
  2. 2Bring to a simmer — Heat on medium-high until bubbles form at the edges, about 15 minutes. Then turn down to low.
  3. 3Skim the foam — Use a spoon to remove the gray foam that rises to the top in the first 20 minutes.
  4. 4Simmer gently — Keep it at a bare bubble for 45 minutes. The liquid will reduce by about a third.
  5. 5Strain it — Pour through a fine mesh strainer into another pot or large bowl. Discard the solids.
  6. 6Adjust seasoning — Taste and add more salt if needed. Drink as is or use as a base for other soups.
👨🍳 Chef's Note: The fat that rises to the top is good for you, but you can skim it off if you prefer.

Servings: 6

Cuisine: American

Course: Soup

Nutrition (per serving): 285 kcal · 22g protein · 2g carbs · 9g fat

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