Healthy Air Fryer Chicken and Veggies

This chicken and vegetable dinner comes together in one air fryer basket, and it's on the table in about half an hour. The chicken stays juicy while the vegetables get those crispy edges you can't get from roasting.

You don't need to marinate for hours or heat up the whole oven. Just chop, season, and let the air fryer do the work. It's the kind of meal you can start at 6pm and eat by 6:30.

I like to use whatever vegetables I have in the crisper drawer. Broccoli, bell peppers, and red onion are my usual picks, but zucchini or snap peas work just as well.

About the Ingredients

1 1/2 pounds (680g) boneless, skinless chicken breasts, cut into 1-inch cubes

Cut them evenly so they cook at the same rate. If you prefer thighs, use them – they stay even juicier.

3 cups (about 300g) broccoli florets

Cut them into bite-size pieces. You can swap in cauliflower or green beans if you like.

1 red bell pepper, cut into 1-inch chunks

Any color works. Orange or yellow are sweeter.

1/2 red onion, cut into wedges

Keep the wedges attached at the root so they don't fall apart.

2 tablespoons olive oil

Use a neutral oil like avocado if you prefer. It helps everything brown.

2 teaspoons smoked paprika

Smoked gives a deeper flavor. Regular paprika works too.

1 teaspoon garlic powder

Fresh garlic can burn in the air fryer, so stick with powder here.

1/2 teaspoon dried oregano

Dried herbs hold up better than fresh in the air fryer.

1/2 teaspoon salt

Adjust to your taste. If you're watching sodium, start with less.

1/4 teaspoon black pepper

Freshly ground is best, but pre-ground is fine.

Step-by-Step Instructions

1. Preheat the air fryer

Preheat your air fryer to 400°F (200°C) for about 3 minutes. This helps everything start cooking immediately.

2. Season the chicken and veggies

In a large bowl, combine the chicken, broccoli, bell pepper, and onion. Drizzle with olive oil, then sprinkle with paprika, garlic powder, oregano, salt, and pepper. Toss until everything is evenly coated.

3. Add to the basket

Place the mixture in the air fryer basket in a single layer. It's okay if the pieces touch, but don't pile them up. If you have a small basket, cook in two batches.

4. Cook for 15 minutes

Cook at 400°F (200°C) for 15 minutes, shaking the basket halfway through. The chicken should be cooked through and the vegetables tender-crisp.

5. Check the temperature

Check the chicken with a meat thermometer – it should read 165°F (74°C) in the thickest piece. If it's not there yet, cook for another 2-3 minutes.

6. Serve immediately

Spoon everything onto plates. The vegetables will be crisp and the chicken juicy. Serve hot.

How to Store HealthyAirFryer

Delicious Variations

• Swap the chicken for shrimp – reduce cooking time to 8-10 minutes.
• Use Italian seasoning instead of the paprika and oregano for a different flavor.
• Add a squeeze of lemon juice and a sprinkle of parmesan right before serving.

Frequently Asked Questions

Give this a try on your next busy weeknight. It's simple, healthy, and the air fryer does the heavy lifting. Low and slow, friend.

Healthy Air Fryer Chicken and Veggies

Healthy Air Fryer Chicken and Vegetables is a quick, one-basket meal with juicy chicken and crisp veggies, ready in 30 minutes.

15 minPrep time20 minCook time4Servings285 kcalCalories

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🧂 Ingredients

• 1 1/2 pounds (680g) boneless, skinless chicken breasts, cut into 1-inch cubes
• 3 cups (about 300g) broccoli florets
• 1 red bell pepper, cut into 1-inch chunks
• 1/2 red onion, cut into wedges
• 2 tablespoons olive oil
• 2 teaspoons smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

📋 Instructions

1. 1Preheat the air fryer — Preheat your air fryer to 400°F (200°C) for about 3 minutes. This helps everything start cooking immediately.
2. 2Season the chicken and veggies — In a large bowl, combine the chicken, broccoli, bell pepper, and onion. Drizzle with olive oil, then sprinkle with paprika, garlic powder, oregano, salt, and pepper. Toss until everything is evenly coated.
3. 3Add to the basket — Place the mixture in the air fryer basket in a single layer. It's okay if the pieces touch, but don't pile them up. If you have a small basket, cook in two batches.
4. 4Cook for 15 minutes — Cook at 400°F (200°C) for 15 minutes, shaking the basket halfway through. The chicken should be cooked through and the vegetables tender-crisp.
5. 5Check the temperature — Check the chicken with a meat thermometer – it should read 165°F (74°C) in the thickest piece. If it's not there yet, cook for another 2-3 minutes.
6. 6Serve immediately — Spoon everything onto plates. The vegetables will be crisp and the chicken juicy. Serve hot.

👨🍳 Chef's Note: If you like your vegetables more caramelized, cook them alone for 5 minutes before adding the chicken. The timing works out perfectly.

Servings: 4

Cuisine: American

Course: Dinner

Easy Recipes for Everyday Cooking15 minutes20 minutes35 minutes

Nutrition (per serving): 285 kcal · 12g protein · 22g carbs · 9g fat